Make Room For MORE
A one-to-one coaching program
No joke, everybody is busy. There is just so much to get done every day, between our responsibilities to our jobs, our families, our home and our health. Honestly, often there is more to do than we have time for. So it’s totally understandable that it’s really hard to make time for ourselves.
But here’s the thing: the activities that make our hearts sing are the activities that can make it all manageable. Even though our responsibilities make our schedules tight, there is a way to make room for ourselves and our pursuit of joy and meaning. By really paying attention to how you are spending your time, you can find a balance.
Make Room for More will help you identify what you can bring into your life to increase your life satisfaction and joy. You will have the time and space to reflect on your current life, identify imbalances and clarify personal values and will be encouraged to make space for activities that recharge and fulfill you. You will walk away with a new way of thinking about your life and inspiration for making more room for activities that nurture your soul.
The first step is signing up for a free discovery call to find out if Make Room for More is the right next step for you.
PROGRAM OUTLINE
Session 1: Describe:
This will be a brief life review, where you will explore where you are now, including the important elements of your life and what occupies your time
Homework 1: You will do some easy exercises to identify and explore your values and your current life balance.
Session 2: Discover and Dream
After reviewing your discoveries about your life’s balance and your values, we will then brainstorm about what you might like to make room for in your life.
Homework 2: Using the list created in the second session, you will pick something from your list that you want to try first.
Session 3: Design
In this session, we will develop a plan to bring one new activity into your life. We will explore how you can realistically and practically fit this into your life and identify a first action step so that you can start doing this right way. We will also outline a plan to keep you moving in this new direction.